Scoliosis affects thousands of people around the world, but there are many ways for people to get the right treatment. While they cannot cure the disease, there are many exercises that people can do at home that can help improve their health and well-being.
1. pelvic tilt
How to cure scoliosis in just 10 minutes a day.
What to do: Lie on the floor while your knees bend and your feet touch the floor. Tighten your abdominal muscles and flatten your back. Hold this pose for 5 seconds and let go. Make 2 sets of 10.
What this does: Tightens the muscles in the hips and lower back.